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News & Articles By Michelle Simmons

02/17/2019 / By Michelle Simmons

Consuming turmeric for just 2 months can increase your good gut bacteria by 7%

Gut health isn’t just important for digestive health, it also benefits other body systems, including the nervous and the immune system. This means that having a healthy gut is important in keeping both the mind and body in shape. The key to having great gut health is to keep a balanced and diverse array of […]

01/02/2019 / By Michelle Simmons

A powerful antioxidant: Curcumin protects your heart from damage caused by diabetes and smoking

Both diabetes and cigarette smoking can increase the risk of cardiovascular disease because they increase oxidative stress in the body. To protect your heart from damage caused by diabetes and smoking, take curcumin supplements. A study published in the African Journal of Traditional, Complementary and Alternative Medicines found that curcumin protects the heart from the […]

12/21/2018 / By Michelle Simmons

Curcumin reduces the effects of a high-fat diet

Diets high in fat are known as major contributors to many health diseases, such as heart disease, and cancer. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India discovered that taking curcumin supplements minimizes the damage caused by a high-fat diet. In their study, the researchers looked at the beneficial effects of […]

12/20/2018 / By Michelle Simmons

Curcumin protects cardiac tissue from combined oxidative stress induced by diabetes and nicotine

Research has found that curcumin can protect cardiac tissues from the combined oxidative stress induced by diabetes and nicotine. The study, published in the African Journal of Traditional, Complementary and Alternative Medicines, examined the ability of curcumin to ameliorate the combined diabetes and smoking-induced oxidative stress that cause diabetic cardiomyopathy. Diabetes and cigarette smoking, which both […]

12/03/2018 / By Michelle Simmons

Curcumin significantly reduces inflammation in the body

Research has shown that supplementation with curcumin can reduce the negative effects of a high-fat diet. The study, which was published in the Journal of Complementary and Integrative Medicine, looked at the beneficial effects of curcumin on inflammation, oxidative stress, and insulin resistance in high-fat fed rats. Researchers at Jawaharlal Institute of Postgraduate Medical Education and […]

11/04/2018 / By Michelle Simmons

What you should be eating to avoid liver disease

The liver, which is the largest organ in the body, plays various important roles in the metabolic processes of the body, including filtering toxins from the blood and converting food to energy. Therefore, it is important to take the steps to improve liver health and avoid liver disease. You can improve liver health through diet. […]

11/01/2018 / By Michelle Simmons

Study: Curcumin found effective at alleviating symptoms of rheumatoid arthritis

Here’s good news for people suffering from rheumatoid arthritis: you may take curcumin supplements to manage the symptoms of rheumatoid arthritis. A study published in the Journal of Medicinal Food revealed that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. Researchers from India discovered that curcumin acts […]

10/30/2018 / By Michelle Simmons

Curcumin alleviates symptoms of rheumatoid arthritis

Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side effect. Rheumatoid […]

10/23/2018 / By Michelle Simmons

The all-around superfood: Curcumin in turmeric prevents liver fibrosis

Turmeric is a well-known superfood because it offers many health benefits, and researchers continue to discover more benefits from it. In a study published in the Chinese Journal of Natural Medicines, researchers discovered that curcumin, the active ingredient in turmeric, can prevent and reverse liver fibrosis. The study, which was conducted by a team of […]

10/10/2018 / By Michelle Simmons

Curcumin found to prevent liver fibrosis

Earlier research has shown that liver fibrosis can be reversed. However, there are no approved agents available for the treatment and prevention of this condition. A study published in the Chinese Journal of Natural Medicines found that curcumin, the active ingredient of turmeric, can prevent and reverse liver fibrosis. A team of researchers from Nanjing […]

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